If you’re looking for a low-impact, high-cardio piece of exercise equipment to use at home, you might want to buy a spinning bike. For many people, it has become more than just a fad; coupled with a healthy diet, it’s a great way to lose weight, or just to keep physically fit in the comfort of one’s home.
There are many spinbike models available for sale, and here we’ll share some tips to help you make a selection. We’ll also be sharing information about which ones are the best according to spinning bikes reviews.
What Is a Spinning Bike?
Spinbikes are stationary exercise bikes that are usually used indoors. Martial artist and cyclist Jonathan “Jonny G” Goldberg developed the concept of spinner biking, and a company he co-established, called Mad Dogg Athletics, created the first spinning bikes. Manufacturing firms such as Schwinn Bicycle Co. have been licensed to produce indoor spinning exercise bikes.
The most prominent feature of a spinner bike is the single weighted fly wheel, to which the pedals are attached. The wheel’s tension is controlled or adjusted through a knob, lever or wheel. The weighted flywheel is designed to replicate the experience of riding a bike outdoors. The fly wheel can also be controlled by a built-in computer system.
The seat height and position of the handlebar can be adjusted to accommodate users or various heights and sizes. Spinbikes are also usually sturdily constructed to bear both the weight of the user and the fast cycling movement involved in workouts. The pedals usually have foot straps in order to secure the user’s feet while pedaling at high speeds.
What Are the Benefits of Using Spinning Exercise Bikes?
Using a stationary bike such as a spinning bike is a great method for weight loss as well as for maintaining physical fitness. As much as 500 calories can be burned in approximately 40 minutes in a cardio workout using a spinbike. This kind of exercise aids in strengthening the body’s lower muscles, including the legs’ hamstrings and quadriceps. It also benefits the cyclist’s hips and back.
Spinning bike classes or sessions are held regularly in commercial gyms. A group of cyclists is led by an instructor through routines, oftentimes accompanied by music. Many people feel more motivated to exercise with a group of other people in a gym. However, if you prefer to exercise in the comfort of your own home and at your own pace, then you’d probably consider purchasing your own spinning bike.
Tips on Shopping for Spinning Exercise Bikes
You’ll find prices ranging from just a couple of hundred dollars to upwards of US$1,000. The high-end models are similar to the ones used in gyms; however, you can get good mileage even out of cheap spinning bikes.
Whether you plan on purchasing a new or used model, it’s important to consider the quality and durability of the bike. Those made aluminum or stainless steel may be a bit pricier, but they’ll resist rust and will last longer.
If you are a beginner, you might want to consider a lighter flywheel. However, consider the fact that a heavier flywheel tends to be more durable in addition to providing a more rigorous workout.
Consider the features offered by various spinning bikes and see whether you really want some of those features. These may include things such as water bottle holders, map displays, and digital workout displays.
It’s also a good idea to read product reviews, especially those written by other consumers, to get feedback on how a certain model lives up — or fails to live up! — to expectations.
3 Top-Rated Spinning bikes for 2015 According to Spinning Bike Reviews
Large online shopping sites not only offer literally thousands of products, it also features consumer reviews of many of those products. Here are three of the top-rated and bestselling spinning bikes as voted by consumers.
1. With Computer Keiser M3 Indoor Cycle Stationary Indoor Trainer Exercise Bike
This spinning bike from Keiser is designed to meet fitness club standards, though quite a number of cyclists loved it so much that they purchased it for home use. It has plenty of five-star reviews compared to other high-end bikes. It features an eddy current resistance system, which means that the bike’s resistance is infinitely adjustable. It also features a seat that can be adjusted in four directions, dual-position handlebars and adjustable combo pedals. It is made of corrosion-resistant materials and includes a computer system that tracks data such as trip distance, calories burned, and heart rate. Here are some highlights of several reviews about the Keiser M3.
– Using it feels like riding outdoors.
– It operates quietly.
– The user can spin at a fairly fast rate and still get their heart rate up.
– It is easy to assemble or put together.
– A customer said she loved using it even when she was pregnant.
– The seat and handlebar heights can be adjusted to a wide range of settings.
– It’s expensive.
– The levels of resistance may not be challenging enough for some.
– Some say it does not adjust well for either a tall cyclist or a short-bodied cyclist.
2. Sunny Health & Fitness Pro Indoor Cycling Bike
This stationary spinning bike features a 4-pound flywheel and a chain drive mechanism designed for a smooth ride and a quiet workout. The handlebars and seat are fully adjustable, as is the resistance. It weighs 108 pounds and has received a high number of five-star reviews from consumers.
– A reviewer said that the bike performs on par with the more expensive ones in commercial gyms.
– The seat can be adjusted from very high to very low.
– It has a solid build quality.
– It’s easy to assemble.
– Great value for the price.
– It doesn’t come with a water bottle holder.
– The seat feels hard, so a reviewer recommends getting a slip-on gel bike seat.
– The flywheel may make some noise when the resistance is increased.
3. ProForm 290 SPX Indoor Cycle Trainer
This indoor spinning bike runs on a chain drive system that promises a quiet and smooth ride. It features non-slip handlebars that can be adjusted, pedals with toe cages, and a padded seat that can be adjusted horizontally and vertically. It also has small built-in transport wheels and a water bottle holder.
– It’s close to gym-quality spinner bikes.
– It can hold a cyclist weighing 250 pounds.
– It is easy to assemble.
– The bike doesn’t wobble when the user stands up on the pedals.
– There’s a good feel of inertia when spinning due to the heavy flywheel.
– It is inexpensive.
– The plastic water bottle holder may break.
– A high pitch may occur from friction between the brake pads and the flywheel.
– A customer noted side-to-side play by the handlebars.
There are many things to consider when shopping for the best spinning bike you can use at home. We recommend that you take a closer look at the spinning bikes reviews above to learn more. One of them just might be the one that best suits your budget and needs.